Event Calendar
Events for September
SilverSneakers® Muscle Strength & Range of Motion Class
September 2, 2010
Fitness Center • 207-789-2011 • 10:30am-11:30am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are provided for resistance, and a chair is used for seated and/or standing support.
Participants are encouraged to bring a water bottle and a desire to have fun while getting fit! This class is free for all cabin guests and Fitness Center members.
Guided Nature Hike
September 3, 2010
Point Lookout Fitness Center • 207-789-2011 • 2:00pm
Learn more about the mountain and the wildlife that you may encounter during your stay.
Comfortable shoes and a water bottle are recommended.
In the event of bad weather, please contact the Fitness Center to check status.
SilverSneakers® Muscle Strength & Range of Motion Class
September 7, 2010
Fitness Center • 207-789-2011 • 10:30am-11:30am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are provided for resistance, and a chair is used for seated and/or standing support.
Participants are encouraged to bring a water bottle and a desire to have fun while getting fit! This class is free for all cabin guests and Fitness Center members.
SilverSneakers® Muscle Strength & Range of Motion Class
September 9, 2010
Fitness Center • 207-789-2011 • 10:30am-11:30am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are provided for resistance, and a chair is used for seated and/or standing support.
Participants are encouraged to bring a water bottle and a desire to have fun while getting fit! This class is free for all cabin guests and Fitness Center members.
Guided Nature Hike
September 10, 2010
Point Lookout Fitness Center • 207-789-2011 • 2:00pm
Learn more about the mountain and the wildlife that you may encounter during your stay.
Comfortable shoes and a water bottle are recommended.
In the event of bad weather, please contact the Fitness Center to check status.
SilverSneakers® Muscle Strength & Range of Motion Class
September 14, 2010
Fitness Center • 207-789-2011 • 10:30am-11:30am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are provided for resistance, and a chair is used for seated and/or standing support.
Participants are encouraged to bring a water bottle and a desire to have fun while getting fit! This class is free for all cabin guests and Fitness Center members.
SilverSneakers® Muscle Strength & Range of Motion Class
September 16, 2010
Fitness Center • 207-789-2011 • 10:30am-11:30am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are provided for resistance, and a chair is used for seated and/or standing support.
Participants are encouraged to bring a water bottle and a desire to have fun while getting fit! This class is free for all cabin guests and Fitness Center members.
Guided Nature Hike
September 17, 2010
Point Lookout Fitness Center • 207-789-2011 • 2:00pm
Learn more about the mountain and the wildlife that you may encounter during your stay.
Comfortable shoes and a water bottle are recommended.
In the event of bad weather, please contact the Fitness Center to check status.
SilverSneakers® Muscle Strength & Range of Motion Class
September 21, 2010
Fitness Center • 207-789-2011 • 10:30am-11:30am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are provided for resistance, and a chair is used for seated and/or standing support.
Participants are encouraged to bring a water bottle and a desire to have fun while getting fit! This class is free for all cabin guests and Fitness Center members.
SilverSneakers® Muscle Strength & Range of Motion Class
September 23, 2010
Fitness Center • 207-789-2011 • 10:30am-11:30am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are provided for resistance, and a chair is used for seated and/or standing support.
Participants are encouraged to bring a water bottle and a desire to have fun while getting fit! This class is free for all cabin guests and Fitness Center members.
Guided Nature Hike
September 24, 2010
Point Lookout Fitness Center • 207-789-2011 • 2:00pm
Learn more about the mountain and the wildlife that you may encounter during your stay.
Comfortable shoes and a water bottle are recommended.
In the event of bad weather, please contact the Fitness Center to check status.
SilverSneakers® Muscle Strength & Range of Motion Class
September 28, 2010
Fitness Center • 207-789-2011 • 10:30am-11:30am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are provided for resistance, and a chair is used for seated and/or standing support.
Participants are encouraged to bring a water bottle and a desire to have fun while getting fit! This class is free for all cabin guests and Fitness Center members.
SilverSneakers® Muscle Strength & Range of Motion Class
September 30, 2010
Fitness Center • 207-789-2011 • 10:30am-11:30am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are provided for resistance, and a chair is used for seated and/or standing support.
Participants are encouraged to bring a water bottle and a desire to have fun while getting fit! This class is free for all cabin guests and Fitness Center members.
